Welcome to Moody Millennials. Alex MacLellan and Matt Kendall are millennials, are they are not happy about it! In this seventh podcast, we take a look at health and fitness.
Guest of the week – This week the Moody Millennials are joined by the amazing Louise Doe. Louise runs Brain Gains Co, promoting exercise, sleep and nutrition as the key factors for good mental health.
The Struggle is Real – This week Alex talks about health anxiety.
Let it Go – This week the boys share stories of regret including a listener who pays over two hundred pound a month to protect their pride.
Alex’s Stoic’s Corner – This week Alex focuses on exercise.
Music History – Matt compares the music of yesteryear and today in his music battle!
iTriggered – From gym videos to food selfies, what annoys the guys about health and fitness?
Making a Millennial – It is Matt's turn and he shares his love of Viz comics.
Also, if you want to support Alex in his fundraising for the Alzheimer's Society, you can do so here: https://www.justgiving.com/fundraising/mw383498
Do you want to be part of the show? In each episode, Alex will be answering your problems in “The Struggle is Real!” If you are going through a hard time, get in contact. Also, what annoys you about modern life? What iTriggers you? Let the guys know. Done something you regret? Said something or did something you wish you could take back? Hanging onto something that you just need to be rid of? Send it in to “Let it Go” Send in your entries to; Spotify at https://open.spotify.com/show/2sC7JiIK7AaAzzD4Slgt0V iTunes at https://itunes.apple.com/gb/podcast/the-moody-millennials/id1428655025 Online at www.moodymillennials.com Facebook at https://www.facebook.com/moodymillennials